Sleeping On Your Back Pillow Placement

Laying on your back without pillow support allows the arm to fall backwards onto the bed often an uncomfortable position.

Sleeping on your back pillow placement.

Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. A thicker pillow is needed for sleeping on the side than sleeping on the back. Your body is likely used to sleeping one way but you should still try all the positions.

If you re not accustomed to sleeping this way you may initially experience some pain and pressure in your lower back. Avoid sleeping on your stomach because it puts a lot of strain on your back. Sleeping on your back to reduce lower back pain. Sleeping on your side with the wrong pillow can interfere with sleep and even lead to serious neck or back pain.

It takes pressure off of the lower spine by counter rotating the pelvis. So if your legs are straight the pelvis then rotates in this vicinity or this direction and it creates more. Bending the knees and placing another pillow between the knees keeps the spine in the neutral position. Creativity with your pillows can go a long way to help prevent and reduce pain of many parts of the body.

Sleeping on your back has many benefits worth training for. When there is no support between the legs the upper leg rotates downward pulling the pelvis and distorting the natural line of the spine. Pillow placement can make quite a change and you may discover a knew more comfortable way to sleep. Another way to avoid feeling that pressure is to do some light stretching before bed.

Here are 5 steps to try from pillow hacks to nightly stretches that can help train your body to sleep the way you want to and the way. The pillowcase is machine washable the pillow is money back guaranteed and the shipping is eco friendly in a small box. First if you re on your back having your knees raised or elevated is a more comfortable way to sleep. For most it s the instinctive and most comfortable way to sleep.

This lets you fluff up the pillow large for side sleeping keep it medium for back comfort and reduce it for stomach snoozing. Placing a pillow under your arm or behind your arm to support the shoulder may help quite a bit. The goal of this customization is to reduce tossing and turning and lead to a more restful sleep. Sleeping on one s side is the most common sleeping position.

People who sit all day tend to have tight hamstrings and hip flexors. Proper pillow placement varies for different sleeping positions but the principles are the same.