Sleeping Pillows Low Back Pain

When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.

Sleeping pillows low back pain.

These five vertebrae and the disks ligaments tendons and muscles connected to them help support the upper body. For some people sleeping on their back may be the best position to relieve back pain. Lay flat on your back. Lay flat on your back and place a pillow beneath both knees.

A poor sleeping position may even be the underlying cause of lower back pain. Although stomach sleeping can exacerbate back pain symptoms a pillow placed under the pelvis can relieve stress on the neck and back disks. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. If you sleep on your back make sure the pillow fills the space between your neck and the mattress to maintain a neutral position as illustrated below.

Update pillows regularly no matter how fancy your pillows are they age after nightly use as they absorb body oil dead. Try sleeping without a pillow and see how your back and neck feel over time. Some sleepers in this position are more comfortable without a pillow beneath their head. It manifests in the lumbar region specifically vertebrae l1 through l5.

In this position if you place a pillow between your knees you can help relieve. The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy. Low back pain is the most common type of back pain. This is because certain positions can place unnecessary pressure on the neck hips and back.

Place a pillow underneath your knees and keep your spine neutral.