Sleeping Sitting Up While Pregnant

Although leg swelling is expected during pregnancy a poor sitting position will aggravate the situation.

Sleeping sitting up while pregnant.

Sitting with legs hanging. There s no need to lose sleep over the safest sleeping positions in pregnancy. Full body and wedge pillows in particular are a pregnant woman s best friend. I switch it up a little by side sleeping for short periods but no matter how many pillows i use my hips and back start to ache after an hour or so of sleeping on my side.

You can use pillows under your belly between your legs and behind your back if you like. With the plethora of discomforts you may go through during pregnancy finding a comfortable position to sleep in can be one of the toughest. While the left side is best you have lots of options. In the later stages of pregnancy this ribcage could claw into the soft bones of the developing baby and mark permanent impressions on.

Common pregnancy sleep problems solutions. Generally it s okay until the belly is growing which is between 16 and 18 weeks depending on how big the belly gets and how quickly henning says. This position will increase the blood flow to the legs which can cause swelling. If you wake up on your back or your stomach simply roll over to your left or right side.

Keep in mind your baby will also experience discomfort while you sleep or lie down and might wake you up with a kick if she is feeling stressed due to your sleep position. Sleeping on your side is the best position for you and your baby during pregnancy especially once you re more than halfway through. Place pillows between your legs and behind your back. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.

Start sitting up in bed with the support of a wedge pillow or stack of normal pillows is a comfortable and safe position for pregnant women to sleep in. Getting comfortable in bed while carrying a child is hard after all your tummy is quite a bit bigger than it was a few months ago. Sitting positions to avoid during pregnancy. Leaning forward while sitting.

You can lean back against a pillow while or your side if you want. When leaning forward while sitting the expecting mother s body can cause excess pressure on her abdomen. However being comfortable during pregnancy is very important. You know that sleep is crucial for health but comfort.

You don t like sleeping on your side. The baby can feel cramped and this position can negatively impact it. Sometimes the act of getting pregnant ends up having very. With each of my pregnancies i began sleeping sitting up with a lot of pillows behind me by 17 18 weeks.