Sliding Workout Bench

Push feet back to return to high plank. Choose from mid width benches olympic weight benches standard weight benches and utility benches. Workout benches help provide a stable support and should have a sturdy and solid feel.

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With many different style and features weight benches are designed to be a versatile piece of workout equipment.

Sliding workout bench.

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Adjustable weight benches will switch easily between flat incline and decline positions for all your workout needs. Think about what exercises you re planning on so you can find the right workout bench for your needs. Focus on keeping core tight and don t hike hips too high. Some weight benches also come with added roll leg developer so you can hit leg day like a pro.

A bench press is a key piece of equipment in any gym. Pull knees in to touch chest. Start in high plank position with both feet on sliders.

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